Been following WS4SB III for a while, and having good success. Over the last month or so, I have been going heavy on my bench exercises on both ME an RE day. My gym max is 275 and have been routinely going into the 260s for a singles, occasionally going up to 270.
My question is, do you think I can keep this up for any extended amount of time, or will it wear me out? I feel good, and that's why on RE day I have been going heavy on Bench.
I'm not a powerlifter, just an athlete who wants to play Football again when I get out of the Corps in 2 years.