here is training routine from balbos thr great-- 1.flat bench press-12-10-8-8-8-6-5-4-4-3-15 2.incline beench press-18-17-15-13-11-9-7-7-8-5-5-4-4-3-3-2-2-1-1-1-1-1-1 3.decline bench-22-21-19-18-16-13-13-1-1-1-1-33 4.flat bench press-10-3-1-1-1-1-1-22 5.bench press with the spotter-1-1-1-1-1-1-1-1-1-1-1(spotter doing sumo deadlift)
This is how you intend to win those two cases of brew from AA and myself? This is the great croatian training knowledge that is unknown to Americans? Stop benching and curling? Okay. I wonder what AA has to say about this. I guess we will just have to drink your brew balbos.
Damn, you got me. I'll be the first person to start the Benching and Curling Annonymous program. It's an addicting habbit. I started out by curling cans of soup in the kitchen when I thought nobody was looking, then progressed to gallons of milk when I went grocery shopping. My previous girlfriends just thought I was very kind and loving when I'd pick them up and carry them around, but I really was just getting a quick curling session in.
Please don't be afraid to come forward and admit your problem. There is a quick 10-step program to solve it all.