i know i will get hate responce from T-Nation members saying they know it already,but do you know that they are doing.
they put together a well planned training program.but at the end of training session they reward themselves with some benching and curling.
or they do their benching and curling in their own garage when no one is watching.or bench and curl not in training but as a casual recreation.
Damn, you got me. I’ll be the first person to start the Benching and Curling Annonymous program. It’s an addicting habbit. I started out by curling cans of soup in the kitchen when I thought nobody was looking, then progressed to gallons of milk when I went grocery shopping. My previous girlfriends just thought I was very kind and loving when I’d pick them up and carry them around, but I really was just getting a quick curling session in.
Please don’t be afraid to come forward and admit your problem. There is a quick 10-step program to solve it all.
Founder and first member of B&C Annonymous,