Just organising another phase of the Look like bodybuilder, perform like an athlete program.
Im adding the bench press to my lower days to end with following the squat calculations to work on speed and technique, so Im benching 6 times a week which works well…
For assistance Ive been doing triceps 2x week which is the right frequency for me, which I do at the end of my upper days.
With the added bench press on lower days, is it right to keep the triceps assistance work on my upper days Sunday and Thursday?
Also when training arms, do you find it better to work biceps and triceps together on the same day (upper day) or separately (biceps on lower days)?
Thanks again for the help,