Currently I am benching 330lbs raw. I am 17 years old and I have only been working out for a little more than two years. I want to reach a bench max of 405 before summer begins and I am open to any tips or motivation of any sort to help me reach this goal.
I am familiar with my weakpoint which is starting from off my chest, I have been incorperating a lot of heavy shoulder workouts like military press and incline press and they have helped me alot with my bench. I also do a heavy back workouts too like all types of rows.
After a few weeks of prioritizing my shoulders just to balance and switch things up I will prioritize my triceps for a few weeks and see where I stand at regular bench afterwards. So far this approach has been working great and I have been making good strength gains Does any one have any sort of recommendations on how to approach my goal I am open to any sort of help. Thanks for reading