This was last Friday, my medium day. I did 5 paused reps with 350. Then I did 6 more sets of 3-5 reps but touch and go.
I've always been a strong bencher. I could bench 320 when I was 15 and weighed 145lbs.
I'm hoping to be the best natural bench presser ever.
I'm also open to any critiques or anything that can make me better. Thanks.