T Nation

Benchfreak BenchPress Log

Powerlifting Log. IG for video. benchphreak.

Competition PR’s

squat - 192.5 @ 83 (water cut) IPF
Bench Press - 172.5 @ 83 (water cut) IPF
Bench Press - 182.5 @ 90 (24 hour weigh in, water cut) IPL
Bench Press - 185 @ 95 (no cut) IPF
Deadlift - 252.5 @ 83 (water cut) IPF

Short term Goals = @ 90-95 kg.

Squat 200 kg.
Bench Press 190 kg.
Deadlift 255 kg.

2 Likes

Wednesday - Nov 17/2021 - De load

HB Squat (Inzer sleeves and belt)

20x10
60x5
90x5
110x5
115x5 Belt on
115x5
115x5 @ 5-6

Bench Press (comp pause)

60x3
100x2
130x1
150x1 @5-6

530 tempo Bench Press

100x5
100x5
100x5 @7-8

CG TNG Bench Press

100x10
100x10 @5-6

Deadlift (conventional)

60x3
100x1
120x1
135x1 Belt on
135x1 @<5

BW chins

x5
x5
x5 @5-6

2 Likes

strong!

thanks, i did it last Saturday, the comp was super fun. especially since i didn’t water cut. hah

1 Like

Friday - Nov 19/2021 - De load

HB Squat (inzer sleeves and belt)

20x10
60x5
90x5
110x5
120x3 Belt on
120x3
120x3
120x3

Bench Press - no sinking

20x5
60x5
100x3
130x1
130x1
130x1

CG Floor Press strict

100x8
100x8

Floor Press strict

120x6 @ 6

BW chin ups

x6
x6
x6 @ 6-7

another easy taper session. Gettin a bit confused about my direction of training going forward.

1 Like

Monday - Nov 22/2021 - 1A

HB squat (with belt and inzer sleeves)

20x10
60x5
95x5
115x5
120x5 belt on
125x5
125x5
125x5 @ 5-6

Bench Press

60x3
100x2
130x1

155x1 @ 7

149x3 @ 7
142x3
142x3
142x3

Standing Military Press

20x5
50x2

63x6
63x6
63x6
63x6
63x6 @ 5-6

BW Chin ups

x6
x6
x6
x6
x6 @ 7

1 Like

Wednesday - Nov 24/2021 - 1B

HB squat (with belt and inzer sleeves)

20x10
60x5
95x5
120x5
120x3 belt on
125x3

2ct Soft pause Bench Press

60x3
100x2
120x1

140x1 @ 7
135x3 @ 8
130x3
130x3
130x3 @ 7.5

Deadlift

60x3
100x1
125x1
140x1 belt on
145x1

Bodyweight Chin ups

x7
x7
x7
x7 @ 7.5

1 Like

Friday - Nov 26/2021 - 1C

HB squat (belt and inzer sleeves)

20x10
60x5
95x5
120x5
125x5 belt on
125x5
130x3
130x3

TNG Bench Press

60x4
100x2
130x1
145x1

157.5x1 @ 7
150x3 @ 7.5
143x3
143x3
143x3 @ 7

CG Bench Press

127.5x5
127.5x5
127.5x5
127.5x5
127.5x5 @ 6-7

BW chin ups

x5
x5
x5
x5
x5 @ 6-7

1 Like

Saturday - Nov 27/2021 - 1D

Slingshot Bench Press

60x4
100x2
130x1

162.5x1 @ 6-7
157.5x3 @ 7
150x3
150x3

BW chin ups

x8
x8
x8 @ 8

1 Like

Monday - Nov 29/2021 - 2A

HB squat (Inzer sleeves and belt)

20x10
60x5
95x5
120x5
130x4 belt on
132.5x3
132.5x3
132.5x3
132.5x3
140x1

Bench Press

60x3
100x2
130x1
150x1

164x1 @ 7-8
157.5x3 @ 8
150x3
150x3
150x3 @ 7.5

Standing Military Press

20x5
50x3

66.5x6
66.5x6
66.5x6
66.5x6
66.5x6 @ 7

BW chin ups

x5
x5
x5
x5
x5
x5
x5
x5
x5
x5

1 Like