Hey everybody. Well I am a college football player. I know our program should have a good weight program but it doesnt. I mean they want to inforce discpline like getting up in the mornings and doing stupid shit. Well i am about to have a 5 week christmas break and i want to come back being alot stonger than i am.
I am pretty strong i can bench about 400 but i would like to bench about 450 i know it would be hard in only 5 weeks but i want to improve alot. Well can anybody give me a bench workout or send me to a site anything, cause i am tired of this bull shit weight program here. Dont get me wrong we kick ass in football and i love the team and coaches, it is just the weight program sucks. Thanks for your guys help.