started out with flat bench with 135x10,185x10,225x10,260x9 and the 260x9 was a big pr for me okay then when to floor presses did 135x10 185x10 and 225x5 then when’t back down to 210x6 then incline bench did 135 for two sets of 10 and 165 for two sets of 10 then did declines for four sets of 10 with 225. my bw down to so that was good
I’m in