So over the weekend, I broke my fibula in my high school football game. My family and I are still meeting with doctors to see what the best course of action is. While we're figuring that out, it has occurred to me that I wont be able to bench as well without leg drive from both legs.
So how do I go about benching with less-than-awesome leg drive?
Should I use different ME exercises? or should I switch up my training and go to a bodybuilding oriented program while my leg heals?
Thanks in advance.
OH! One last thing - how do I train lower body as well? I have a feeling my leg is going to shrink no matter what from wearing a cast for however long I'll have it on. Should I just try and train my good leg as much as possible?