hey guys, it is my second time posting on this board…the first time the computer ate my message so this is just the summary of that message:
I’m 18, 6’1, 185lbs, approx 14%bf. MY BENCH PRESS #'s ARE HIGHER THAN MY SQUATE!!! That is my problem. I have been lifting for several years…my dead is 315 for 5 reps, benchpress is 185 for 8 reps, and my squat is 185 for less reps.
I always squat with a bench under me…it feels better. If i don’t use a bench I get scared and start worrying about form, etc…but with this bench I can only do reps with 185. I always look up, knees go little past toes, what am I doing wrong!!! Please help me, i’ve read the squat articles, am I just not made to squat? what gives?