Right, quick background, i used to be one of these guys that would hammer their chest "from alll angles"... The volume in my training was unreal!
Right now i've just started shooting more towards powerlifting, i train less frequent and heavy as poss' with progressive loads.
My deadlifting is great, it progresses nicely each week, just wondering how much accessory work to do with my chest work? My bench doesn't increase quite like my other lifts, i'm sticking to say, 2.5/1.25 kg increases with two work sets after my light warm ups, the 2nd of which i drop the load by 10%.
At the moment alls i'm doing for chest is flat bench and weighted wide grip dips, is this too little? Just wondering what else i should throw in to help my benching?
I have figured that mechanically i'm a better puller than pusher -_- always have been.
Thanks in advance