Alright- Ive Read many articles about failure. Too many reps to a set, or too may sets altogether may cause overtraining, and prevent signifigant strength gains-
Here Is my Theory-
my bench max is 275-
I usually do eight sets of 3 with 240-
Alright here it goes- What If I loaded the Bar With 250 lbs. -
and I benched it once, took a 10-20 second break, and repeated this 50-100 times- 1 time a week- The goal would be to increase my overall bench by targeting the nervous system- without causing failure- whaddya guys think?