This actually made me laugh out loud! OBL's dick...good one
Well I'm glad you un-fucked yourself. You've done something a shit ton of dudes wouldn't do.. maybe try some benching with chains? That has helped me. Maybe try some reverse band benches..sort of the same as the chains only the bands fit in a gym bag easier than chains. Either way it'll teach you to push hard till lock out or the weight will come back down.