I have a question regards to where to add a couple of bench supplementary exercises.
I’m thinking for my bench which is my weakest lift to have a heavy day and a rep day and using this idea i saw on youtube of all places here’s the link
which is basically for heavy day 80-85% of 1 rep max for 1x4 1x3 1x2 1x max reps all done with the same weight…if you get 5 or more reps on the last set you increase the weight on the next heavy day.
For the reps day you use 70-75% of your 1 rep max and do 3 or 4 sets of max reps for each set ie only stopping when you know you won’t complete the next rep, if you get 25 total reps for 3 sets you increase the weight and if you get 30 total reps for 4 sets you increase the weight.
I would still like to do some close grip benching and or some paused benching to supplement the bench but not sure how or where to program them in i was thinking of just adding them straight after bench but not sure which way round ie do i do close grip bench after benching on my heavy day and paused bench after my reps bench day or vise versa so what do you recommend ?
Thanks in advance for any replies.