Looking for some help and advice.
Been doing grey skulls lp for about 8 weeks. You could say that my Squat and OHP are soaring and I’m hitting new
PRs all the time. Its awesome.
But my bench is one stubborn bastard. I pulled off a 1Rm a few weeks back (225lb). However yesterday I tried to the hit the long antipicated 5rm at 205 pounds. No cigar. I got 3. Looking back on my note pad I was getting 205 for 3 at the end of November.
My energy took a real hit when I realised my 3rm hasn’t increased in 2 months.
What do I do guys? Keep plugin? Add volume? Open to suggestions.