Hi guys, quick question regarding bench pressing.
I usually train at 6:30am. The other morning I was benching 50kg(not huge but only starting). I did find i was struggling to wards the end of my last set of 5.
However that evening I went to my brothers who has put in a new bench and weights. The funny thing was I could knock out reps with 60kgs on the bar @ 18:30.
Is this normal. Would it be due to the fact that my body isn’t used to moving weight in the morning?
Should I wait and train bench in the evenings instead of the morning?