Hi guys, new poster but been a long term lurker till this problem.
I was hoping you guys could help me find why my bench is decreasing so much
Been training for about 15 months now and managed to get my bench up to 77kg and it felt pretty easy, was so keen that I decided to go for 79 the next time. Ever since then my bench has been decreasing and now I'm having problems benching 72.
I thought it could have been overtraining as I'd never had a full week off but went on holiday the next week so had my week off with no effect. This leaves me wondering what could be doing this?
I currently weigh ~68 am 16 and am about 5 9, my other lifts are increasing at quite a good rate