Hey everyone, I had a few Q’s on bench shirts.
In the next 3 years I would like to start going to bench contests (don’t know the correct term) and was wondering if I should get a shirt now or hold off? Since I have a fairly significant time to train before them (need to drop weight, and of course, raise my bench lol) should I just focus 100% on raw lifting like I’ve been doing? I know there is no magic number, but what can I expect out of a shirt, a certain % modifier?
Any help is much appreciated.