I just recently purchased a Titan Fury bench shirt. I am looking for some advice on how to incorporate the bench shirt into my workouts. My first question is how often should I use the bench shirt? and for some extra info I train bench 3 days per week heavy-light-medium.
I also perform board presses after each bench workout to work on my lockout. So should I use the bench shirt on each heavy day, every week? Or should I use the bench shirt every other week? Also, if anyone has any tips for a newbie in this area I would love some extra help.