T Nation

Bench Seminar

Strengthworks Gym will be hosting a bench seminar with Elite level powerlifter and APF state chair JR Bolger on May 12th.

The seminar starts at 1pm and will last roughly 3-4 hours, allowing for lots of hands on instruction. The cost is $30 before 5.5.2007, $35 til 5.11.2007 and $40 at the door.

Registartion is limited to 15 to make sure that everyone gets plenty of attention.

To register contact the gym at www.strengthworksgym.com

See you there. Zak Knight, CSCS

Some pics to get an idea.



to keep this short… the seminar has been cancelled. as a result the gym will be open normal hours on 5.12.2007.

keep an eye on the site as we are working on a strongman seminar and and olympic lifting seminar with womens world competitor Amanda H, before we lose her to the OTC in prep for 08.

drop a messgae to the sight for more info!