do any of you guys bench like this? I remember doing it for a few weeks back in high school with 135 after I first watched Ronnie Coleman’s videos hahah.
I’m going to give it a shot over the next couple of months as I hope to break 300 and will post my feedback here. I think it’ll help groove technique and explosiveness at the bottom of my bench, while allowing me to go a bit heavier. I’ll be doing some full ROM benching as well as a good amount of accessory work so I don’t think my lockout will be hurt.