Well I have recently dropped a fair bit of weight (98 to 86kg) and my bench is starting to suffer. Realiztically the problem appears to be arising for 2 main reasons:
- My chest is WAY less thicker so I find that my ROM has jumped up a fair bit
- Due to losing a fair bit of meat on my ass, I find that my butt pops up really easily and I am having trouble engaging any leg drive and really getting into a good arch without lifting off from the bench.
I was wondering is anyone has had a similar experience and has any suggestions for things that helped them develop a new bench groove suited to the increased ROM.