Just a couple questions.
1) When using the bench, do you prefer to use a form that isolates the pecs more -- e.g., wide grip, bring to the neck/collarbone, minimal arch, no leg drive -- or a form that uses a larger set of muscles -- e.g., tucked elbows, strong arch, strong leg drive? Which do you find works better?
2) Do you find that holding a peak contraction of the pecs and triceps at the top of an explosive rep is worth it? Does the additional stimulus benefit overshadow the fatigue?