So I am in the gym today and decide I want to shock my chest a little. I do my normal set of 205 lbs for reps, then tried something new.
I added five pounds, then did another rep, added five more, and did another, up until I reached 250.
Now seeing as how I was only doing one rep, but increasing the weight for each rep, was there any merit to this, other than my own personal satisfaction? Would this actually increase my strength? Or was I just kidding myself, and wasting time? Any thoughts guys?