Yesterday, i tried benching from the bottom(pins set at chest level) in the power rack for the first time.
I made 360,which surprised me, since I haven?t benched more than that in the regular bench(from the top). Btw, i always use a close grip(grip just outside smooth part), because i once had some pec/delt problems because of the wide grip.
My question is: how much stronger are you guys in the regular bench compared to the rock-bottom version?
Also, if this indicates a weakness thats holding my bench back, any ideas how can i correct this?