On the bench press I am currently doing 2X5 @ 185lbs. and will continue to progress with more weight as the workouts continue. I am doing a “strength maintenance” while dieting and cardio(40 Day Program-Dan John).
While doing the bench press I felt it more in my shoulders than in my chest. I watched Tates video on benching and I don’t think I am doing it wrong, but the bench has never been my favorite and I have no one with me to tell me I’m doing it wrong.
Has anyone had this same experience, and if you have, how did you correct it?