My last CG bench was 325, but I missed it. It felt as though the bar was being pulled towards my feet, and as I tried to correct it, my wrists came behind my elbows and the bar quickly started moving down.
Last night I attempted a 330 bench, with my regular (medium) grip. I made it, however, there was a huge sticking point mid way on the lift where the bar also felt as if it was heavily pulling towards my feet.
I never recall having this issue before.
Is this simply a form issue (touching too low?) or is it indicative of weak shoulders? I’m just guessing here; I don’t have much experience.
Anyone have any ideas? I’d like to pick some accessory work that will help with this (apparent) weakness.