107 kg for 3 bench, 120 for 3 squat, 150 for 5 deadlift
been on jim wendlers program before, i think its for advanced lifters i didn't get too much result on it, even when upping the intensity and not deadloading. its just not enough actual lifting
whats wrong with my program?
never had any problems in my shoulders, or really any problem from bench press. I practice good form
this is the section for getting bigger stronger and leaner is it not? that my goal, increasing strength is the reason i am thinking about doing this.