I am having problems getting my bench press technique down. I have read and looked at multiple articles and videos but I am still having trouble getting the proper form. My main sticking points are pushing with my legs, back arch, and bringing the bar to my upper abs. When I try to bring the bar down to my upper abs, it feels like I am working too much of my delts.
As it of right now, my max bench is still pretty good but I want to go that extra mile. Are there any good techniques to help to achieve this form?