i know soreness is not a good indicator of the workout, but i think it does reveal something about lifting.
sometimes when i do 5x5 bench on Texas Method, i feel nothing the next day. sometimes i would feel my front delts real sore. sometimes i would feel my chest real sore. does this say anything about how i’m lifting? my chest is sore today from yesterdays 5x5, and incidentally it was a big miss-5/3/4/4/4.
lifting with blades tucked in, and arched, yet the results afterwards vary so much…any ideas?