So im 17 years old with a 1RM of 315 lbs on the bench press.
Although when I go to this one gym I can barely do 245 for 6 reps and at my usual gym i go to i can do 245 for at least 10 reps.
Do you guys think this is a mental barrier issue? Also when i go to other gyms besides that one, i can still put up the weights i normally do.
I have never experienced my warm up weights feeling extremely heavy and my form also biggest shitty, with bent wrist and bad leg drive…
Hope you guys could give me some ideas why, this happens everytime i go there.