Anybody got an idea of a good substitute for bench? I separated my AC, and while all the other exercises feel fine, my shoulder still pops and feels sore after I bench. It’s such a core exercise though, so I don’t really know what to replace it with. Any suggestions?
There was a big thread on weighted pushups a while back, but I can’t find it (well I can find it with search, but the link just doesn’t work). Has anybody tried these? Would it be possible to build up a big chest without benching? Thanks,