Since I’ve been around T-Nation my physique has improved leaps and bounds. But one thing has not moved much over these years.
My bench press. Don’t get me wrong Its not about ego for me, but while everything else moves forward my bench has stayed at 225(not great I know). Its up from 205 three years ago but has been stuck for awhile now.
My question is this, do you guys have a program or any ideas for me to break out of this. Usually on chest day I do flat b, incline b, weighted dips and incline flys. I usually finish with some pushups.
Anything you have helps…