Hey, would appreciate some help with this issue:
When i bench i find that about 1/3 of the way up off my chest, my right shoulder seems to rise up (towards my ear) and my elbow flares out a bit. It’s caused me to miss a fair few reps at manageable weights and i was wondering if anyone had any remedies?
i’ve tried stretching out my upper traps before the bench, which i’ve now stopped doing seeing as it did nothing, other than reduce the tightness in them as a base. I’ve started adding some more lat work in hope that stronger lats will help me keep my shoulder down but haven’t seen any results so far.
it’s definitely a fatigue thing since on lower weights, i can keep good form until i start fatiguing, at which point that right shoulder comes up again (left one stays in place)
Any Help would be much appreciated!