T Nation

Bench Press Replacement?


#1

Hello,

Before my transition into a more strength focused program, my chest has always been quick to respond and this hasn't changed. With that said, is it possible to switch out the bench press with the incline bench press?

Thank you.


#2

The 531 program is not designed to “build the chest”. It’s about performance goals for movements. It’s about being fast, strong, flexible/mobile/agile and in great shape.