Here is another update to let you know what your advice leads to on the other end of the world… After following your peri-workout nutrition protocol as well as every advice you ever gave me for 4 month now, my weight went from 211 to 227. My bdf dropped significantly from a slighlty out-of-shape 10% to 8%.
One hour ago I hit my new all-time bench press PR. Ramped up to 407 pounds. I pressed less 15 years ago when I weighted 242 pounds.
Here is what I just did:
Empty bar x 15, 110 x 5, 200 x 1, 225 x 1, 250 x 1
(120kg) 264 x 3
(130kg) 286 x 3
(140kg) 308 x 3
(150kg) 330 x 3
(160kg) 352 x 3
(170kg) 374 x 3
(180kg) 396 x 3 (went pretty well)
(185kg) 407 x 1 (no more fuel…)
Very much looking forward to the release of I, Bodybuilder as well as MAG-10 and Anaconda. Feels like the sky is the limit right now…