Need a little advice. My gym has these crappy hammer strength bench racks. I’m a short guy and when I get into a good tight position my arms are to short to unrack properly and maintain my tightness. Even with a spot I can’t keep my form tight. The end result is that I strained my pec one day and decided to discontinue barbell BP until i could figure out a solution (and heal my pec of course).
Besides just finding a gym with better equipment, do you guys have any tips?