This question applies to DB and BB bench press, because I have the same issue when I do both.
Yesterday, I did my push day, only chest/tricep work because it’s been a while. So yesterday my workout was:
DB Bench 5 sets 10,8,6,5,12
Flat Chest Press Machine 4X8
Incline DB Fly/DB Press Superset 3X8
Tricep Pushdowns 4X8
no direct shoulder work
When I woke up today i’m sore, as usual, but my front delts are just as sore if not more-so than my pecs. This has been a consistent thing for me.
Does my bench form need tweaking? Am I missing out on chest gains? Or is this not a big deal?
Thanks in advance