Just wanted to give you a quick thank you for the 5/3/1 program and tell you how much it means to me. I have been doing 5/3/1 consistently for around a year and inconsistently for about two years, if that makes sense. At the start of the program I could only bench press around 205 maybe. After really working on my set up, technique, and making all areas of my body strong I hit a 275 PR which was about 40 pounds over my previous PR. I cannot thank you enough for the program and just want to express that. My next goal is 280 and then 315 by January 2016 at the latest.