I’ve been keeping a training log with the blog feature on My T-Nation. I never intended on making it public (unless someone wandered into it, I guess), but I am so excited about reaching my goal of benching 3 plates, that I thought I’d share it here.
Here is the workout, and you’re more than welcome to check out the blog to see my progress toward this PR:
Chest, Shoulders & Triceps
5 Minute warm up on stationary bike
A1. Bench Press
315x1 - PR & BENCH GOAL REACHED!!!
B1. Incline BB Press
C1. DB Lateral Raise
C2. DB Shrug
D1. BB Decline Close Grip Press
E1. Decline DB Tricep Extension