Bench press for linebackers. BAM! fight off those blocks, explosively push those offensive linemen off of you. Don't let them put hands on you! Stay upright, face the play, horizontally, violently shove the big uglies off, and then make the tackle.
Overhead press for offensive linemen. Clean and push press even better. Get low, grab your man, get under him and blow him up! Thighs parallel, eyes to the sky, and DRIVE! Grab your man, lift him over your head, throw him aside and ELIMINATE him form the play!
I JUST GOT HYPE!