Does anyone have any reps schemes for some eccentric only benching?
I have been using 140kg to lower (I have a 130kg bench).
I have been doing 20 reps . I did 10 reps today and it felt better.
I can press what I can lower under control so eccentric is definintely a weakness.
Any tips would be much appreciated guys. I can't find anything on youtube( well good anyway) or literature . I don't own any textbooks or anything .