Following a combination of Ian King (SS, BOTP) and Escalating Density workouts, I’ve finally gotten my bench up to doing 3 sets of 5-6 at 225 using good form (I am about 6’4", 200lbs.) However, I won’t have access to a gym for the next two months or so until I finish moving and am trying to come up with ways to maintain my pec size and strength with only the aid of dumbells (olympic, capable of going up to 70 lbs each) and a flat/incline bench (which I have). Yesterday I tried this program for chest and tris:
push ups x 12, wide grip
push ups x 12, narrow grip on basketball
followed by two supersets of:
A1 incline db bench press
A2 weighted dips
A3 incline db flyes
I would welcome any advice people can offer.