what is wrong with my bench press?
i have just discovered that my narrow grip (less then shoulder width) and normal grip bench press is the same weight at max attempts. (it’s only 100kg x 2-3 too)
what could be the reason behind this?
lower chest weakness? triceps too strong/weak?
and i have benched 115kg once and the next week i was back at 100kg x 2. have done two weeks of incline bench, dumbbell benching, single arm bench etc… may be 2 weeks is not enough rest for an exercise?
back should be strong enough as i can row almost the same weight as i bench. (narrow grip row more then i bench with any grip)
tho a shoulder feels a bit “lose” some times. perhaps it has to do some thing with me being able to do only 10-12 pull ups at 95kg (~20% F) body wight?
my max has been decreased to about 105-110 from 115 kg for about two months now.
how do i increase my bench?