WS4SB has a heavy bench day and a high rep bench day. I easily pressed 315 for 1 and 335 also went up, albiet with a little struggle. I do have a semi unique situation where the top half of my bench got really strong due to doing bench press workouts at the top half of the range only (which I regret.) I can easily press 225 for 10 plus reps, and on my rep days, I press 165 for 25 plus reps on the first set, but it usually drops to 13-17 for the rest of the sets. I know my stamina on bench press is not great, but I am addressing that problem. I am deloading this week, so I will try to incorporate some speed work with the mini bands if I can find some, I'm not sure my gym has them. I'm definitely gonna stick to it and I have a training log I just started if you want to drop by and see how its going/give some advice, critique or suggestions. Thanks for the info guys!