T Nation

Bench Press Grip


#1

Should my knuckle be facing the ceiling? Or not.knuckles


#2

Yes. It puts your wrist directly under the bar instead of being torqued backward.


#3

You wouldnt punch some one in the face with a limped back wrist would you?


#4

Pretty much this. Watch youtube videos of backyard fights for proof, the guys with a limp wrist and a bitch slap punch get beat, the guy coming in straight at your face wins.