This may sound pretty stupid, but what is the best way to grip the bar for a bench press?
It seems as if everybody has their hands a different width apart. Personally, I have my hands at right angles to my shoulders, but I see tons of people with much wider grips, and some with much narrower grips.
Could someone explain the benefits of one grip over the others please? I've heard that a narrow grip isolates your chest, yet I've heard the same thing for a wide grip.