now i know this is kind of a detail and that the wider=more chest, the closer=more triceps but ideally should the grip positioning be such so that at the lowest height the forearms will be vertical to the floor/barbell? i always used a wider grip so far.
i guess im asking which one will develop the most in average(chest and triceps)
also which grip will enable you to lift the most weight if your chest/tricpes are balanced? the widest one? or middle one?