T Nation

Bench Press Gains


#1

I know its extremely stereotypical to be worried with max bench. But it just so happens its my problem area of my 3 core lifts. This has always been the case for me. Ive mixed up my workouts time and time again and cant seem to keep solid gains on bench press. I'm 4 weeks out from a competition and my pr is 265. Any suggestions for maximizing my gains would be greatly appreciated.

Age:17
Height:5'10
Weight:190-195

Bench:265
Squat:410
Deadlift:510


#2

Submit your workout. In order to help you we will need to see what you are currently doing.


#3

Nice Avatar.


#4

http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/bench_press_gains

For reference.