I've been working out seriously for about 1 and a half years, and about a month ago decide to start lifting with Westside methods. On my max bench day, when i do a standard bench press, i was working with sets of 210x3, working up to a double of 245. Now, i have really been focusing on hitting my triceps(cg bench, palms in db presses, floor press) and keeping my elbows in. I have no problem keeping my elbows in during the sets of 210, but when i go for 245, they flare out, and come towards my head more. I assume this is due to a lack of lat/back stregth. Any advice for excersises to help keep the bar in "the groove"? What do you guys focus on doing during heavy (relatively) benching?